PG Crossfit – CrossFit
August 8 – PGCF Tubing. Details coming soon.
Metcon
Metcon (Time)
800 m run
60 Kettlebell Swings (53/35)
60 Sit Ups
50 Pull Ups
50 Hang Power Clean (95/75)(135/95)
40 Push Press (95/75)(P 135/95)
800m run
25 Minute time cap
Warm-up
Warm-up (No Measure)
3 X 200 m run +6 V ups
Couch Stretch, Fig 4 on the wall, Simba, Windmills.
Light KB DL, hip thrusts. American swing
Kip Swings, Kip with big lat pull, Pull ups.
Empty Bar Bergner, PP
Sit Up