PG Crossfit – CrossFit
Join us on July 5th for our Independence Day Community Workout. 8 AM and 9:30 AM classes only.
Metcon (AMRAP – Rounds and Reps)
Partners:
AMRAP 35 minutes
10 RMU/BMU
20 Front Squats (95/75)
30 Clean and Jerk (95/75)
400 m run
Split work evenly.
One partner works at a time.
Partners run together.