PG Crossfit – CrossFit
July 5th – Independence Day Community Workout. 8 AM and 9:30 AM Classes only.
Warm-up (No Measure)
Coach will provide a warm up depending on which lift that athlete chooses.
1 RM Make Up
Achieve 1 RM in 25 minutes
If athlete has completed all the lifts, choose a skill or other lift that you’ve struggled with and need extra support.
Metcon (AMRAP – Rounds and Reps)
• 30 SA DB Hang Clean and Jerk (50/35)
• 20 SA DB OH Lunge
• 10 TTB