Saturday AMRAP

Jul 31, 2021 | W.O.D.

PG Crossfit – CrossFitMetcon (AMRAP – Rounds and Reps)30 Minute AMRAP Buy in 30 Burpees and 50 DU (100 SU) then AMRAP 8 Thrusters (115/85) 31 Russian twists 20 Deadlifts (115/85) 21 Mountain Climbers

7/30/21 Overhead Squat

Jul 30, 2021 | W.O.D.

PG Crossfit – CrossFitStrengthOverhead Squat (5 X 3)65%, 70%, 70%, 75%, 75%MetconMetcon (AMRAP – Rounds and Reps)12 minute AMRAP • 5 Renegade Row (50/35) • 10 Pistols • 20 Lift leg over object

7/29/21 KB Workout

Jul 29, 2021 | W.O.D.

PG Crossfit – CrossFitMetconMetcon (Time)400m Row Buy In 50 KB Goblet Squats (53/35) 50 KB Over head Lunges (Single KB) 50 Box Jumps 50 KBS 400m Row Cash Out

7/28/21 Deadlift

Jul 28, 2021 | W.O.D.

PG Crossfit – CrossFitStrengthDeadlift (5 X 3)65%, 70%, 70%, 75%, 75% 20 minutesMetconMetcon (No Measure)3 Rounds 26X10 meter shuttle run (90 sec time cap) 30 sec. rest 30 sec. front plank 30 sec side plank 30 sec side plank 30 s restAthlete...

7/27/21 Double Under

Jul 27, 2021 | W.O.D.

PG Crossfit – CrossFitSkillDouble-Unders (EMOM X 10)If proficient, do half of your max double unders each minute. If not, work through progression with coach.MetconMetcon (Time)AMRAP X 10 • 12 DL 115/85 (P 135/105) • 9 Overhead Squats • 6 Power Snatches Rest 5...
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