PG Crossfit – CrossFitStrengthDeadlift (5 X 3)65%, 70%, 70%, 75%, 75% 20 minutesMetconMetcon (No Measure)3 Rounds 26X10 meter shuttle run (90 sec time cap) 30 sec. rest 30 sec. front plank 30 sec side plank 30 sec side plank 30 s restAthlete...
PG Crossfit – CrossFitSkillDouble-Unders (EMOM X 10)If proficient, do half of your max double unders each minute. If not, work through progression with coach.MetconMetcon (Time)AMRAP X 10 • 12 DL 115/85 (P 135/105) • 9 Overhead Squats • 6 Power Snatches Rest 5...