PG Crossfit – CrossFit
July 5th – Independence Day Community Workout – 8 AM and 9:30 AM classes only.
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 PVC Passthroughs
• 10 Lunges
• 5 Strict Pull Ups
Metcon
Metcon (Time)
Bike 42/Row 60
50 DU
50 KB Alt Snatches (53/35)
50 DU
50 KB Goblet Lunges (53/35)
50 DU
50 KB Push Press (53/35)
50 DU
Row 60/Bike 42
Athletes should choose either the Bike or Row to Buy In and the opposite to Cash Out.