PG Crossfit – CrossFit
July 5th – 4th of July Workout with celebration. 8 AM and 9:30 AM classes only.
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
32 minute AMRAP
10 thrusters (95/75)
10 synchro push ups
10 thrusters
10 partner sit ups
10 thrusters
10 synchro pull ups