PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
• 2 Wall Walks
• 10 Shoulder Mobility with PVC
• 10 Step Ups
Skill
Handstand/PushUp/Walking (EMOM X 12)
Work on Handstand holds, Push Ups, Walking
Every minute for 12 minutes, complete some skill work for 30-45 seconds of the minute. Rest for the remainder.
Metcon
Metcon (Time)
Bike Cal Buy In: 60/50
21-15-9-6-3
• Box Jump Overs (24/20)(30/24)
• Double DB Clean and Jerk (50/35)