PG Crossfit – CrossFit
July 5th – Fourth of July workout and celebration – 8 AM and 9:30 AM classes only.
Warm-up
Warm-up (No Measure)
3 Rounds
• 30 Second Shoulder Mobility
• 10 Bear Crawl
• 100 m Jog
Strength
Strict Press (25 Minutes to Achieve 1 RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
• 10 Overhead Squats (95/75) (P135/95)
• 12 Burpee over bar
• 12 WBs
• 200m run (P MB Run)