PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 Air squats
30 Second Front Rack Mobility
10 Runner’s Lunge
Strength
Front Squat (Achieve 1 RM)
25 Minutes.
Metcon
Metcon (AMRAP – Reps)
In 10 Minutes
3-6-9-12…
Squat Clean (135/95)
7 C2B
Score: Total Cleans