PG Crossfit – CrossFit
See our IG post for details on Juneteenth. Stay after the workout for our Nutrition Seminar!
Metcon
Metcon (3 Rounds for time)
At 0 minutes:
30 Clean and Jerks (135/95)
All athletes must rest until the 5 minute mark
At 5 minutes, everyone will begin Part 2
14 minutes AMRAP
• 6 Push Ups
• 19 Shoulder to Overhead (135/95)
• 18 Sit ups
• 65 Double Unders
3 Minute Rest
At 22 minutes, everyone will begin Part 3
• 6 Deadlifts (225/155)
• 17 Pull Ups
• 20 Jumping Lunges
• 21 Toes to Bar