PG Crossfit – CrossFit
June 19th – Juneteenth Workout
June 19th at 10:30 AM – Nutrition Seminar
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Banded Lat Pull Downs
• 30 Second of Shoulder mobility with bands
• 10 T stabilizers
Strength
Bench Press (5 X 5)
Increase weight each round
Strength
Bicep Curls (5 X 5)
Increase weight each round. Can use straight bar or DB.