PG Crossfit – CrossFit
June 19th – Juneteenth Workout
June 19th at 10:30 AM – Nutrition Seminar
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Air Squats
• 10 Plank to Down Dog
• 25 High Knees
Metcon
Metcon (Time)
Partners
• 3000 m row/Rest
• 300 DUs/Front Plant
• 150 Thrusters (95/75)(P 135/95)/Side Plank
Partner A completes movement while Partner B holds the plank.
Split work evenly.