PG Crossfit – CrossFit
June 14th begins gymnastics specific classes on Mondays and Wednesdays at 5:45 PM.
June 19th – Juneteenth Celebration Workout
June 19th – Nutrition Seminar
Metcon
Metcon (Time)
Harvey Milk WOD (with a PGCF twist)
800 m run buy in
11 Pull Ups
27 Double Unders
19 Hang Power Snatches (75/55)
78 Sit Ups
100 Air Squats
800 m run cash out
Complete workout like 12 days of Xmas…11 Pull Ups, then 27 DUs and 11 PUs, then 19 HPS, 27 DUs, and 11 PUs, then 78 Sit Ups, 19 HPS, 27 DU, and 11 PUs, then 100 AS, 78 Sit Ups, 19 HPS, 27 DUs, and 11 Pull Ups.