PG Crossfit – CrossFit
June 12th – Pride WOD
June 14th – Gymnastics focused class begins – M/W 5:45PM
June 19th – Juneteenth WOD
June 19th – Nutrition Seminar – 10:30 AM
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Pass Throughs
• 10 Sotts Press
• 30 Second Shoulder mobility
Strength
Squat Snatch (4 Sets of Singles at 95%)
Take 15-18 minutes to warm up to 95%.
Metcon
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP
• 20 DB Snatches (50/35)
• 20 DB Goblet Squats (50/35)
• 20 push ups
Snatches don’t have to alternate.