PG Crossfit – CrossFit
June 12th – Pride Workout
June 19th – Juneteenth Workout
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Lunges
• 10 Good Mornings
• 50 Single Unders
Skill
Pistols (EMOM X 12)
Work through progression and then do EMOM with 4-6 reps on each leg.
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Deadlifts (225/155) (P 285/205)
5-10-15-20-25-30-35-40-45-50 (P 10-20-30-40-50-60-70-80-90-100)
Double Unders
5 Hollow Rocks in between each round.