PG Crossfit – CrossFit
June 12th – Pride Workout
June 19th – Juneteenth Workout
Warm-up (No Measure)
2 Rounds
• 10 Henpeckers
• 10 Kip Swings
• 10 Step Ups
7X7 Rowing Drill
Then, 3 Rounds of Rowling – 150 m
Skill
Rowing
5 X Row 1 minute. Rest 1 minute
Metcon
Metcon (Time)
• 50 Overhead Squats (95/75)
• 40 Toes To Bar
• 30 Burpee Box Jump Overs (24/20)
• 20 Handstand Push Ups
• 10 Thrusters (95/75)
25 Minute Time Cap