PG Crossfit – CrossFit
June 12th – Pride WOD
June 19th – Juneteenth WOD
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Push Ups
• 2 Hip Openers
• 2 Wall Walks
Strength
Strict Press (3 X 1 at 95%)
Spend 12-15 minutes warming up to 95%.
Metcon
Metcon (3 Rounds for reps)
3 Rounds
4 minutes: 2-4-6-8-10…
• Overhead Lunges (53/35) (P 70/53)
• Wall Balls (20/14)
2 minute rest between rounds. Start each round at 2.