PG Crossfit – CrossFit
Burpee Hour this Saturday! Only one class – 8:30 AM. Join us for allllll the burpees!
June 12 – Pride WOD
June 19 – Juneteenth WOD
Warm-up
Warm-up (No Measure)
3 Rounds
10 Runner’s Lunge
3 of each KB DL, KB thrust, RKB, KBS (light weight)
5 Windmills (on each side)
Metcon
Metcon (Time)
6 Rounds
• 4 Squat Cleans (135/95)
• 9 KBS (53/35)
• 2 TGU (53/35)
• 29 DUs
• 5 Burpees