PG Crossfit – CrossFit
Join us this Saturday for Burpee Hour!
Warm-up
Warm-up (No Measure)
3 Rounds
10 PVC Pass Throughs
10 Boot Strappers
50 Single Unders
Strength
Snatch Balance (E2MOM X 5)
3 Reps at 80%
Take 5 minutes to warm up to 80%.
Metcon
Metcon (Time)
Running Annie
50-40-30-20-10
Double Unders
Sit ups
400m Run