6/12/21 Happy Pride!!!

PG Crossfit – CrossFitJune 14th begins gymnastics specific classes on Mondays and Wednesdays at 5:45 PM. June 19th – Juneteenth Celebration Workout June 19th – Nutrition SeminarMetconMetcon (Time)Harvey Milk WOD (with a PGCF twist) 800 m run buy in...

6/11/21 Squat Snatch

PG Crossfit – CrossFitJune 12th – Pride WOD June 14th – Gymnastics focused class begins – M/W 5:45PM June 19th – Juneteenth WOD June 19th – Nutrition Seminar – 10:30 AMWarm-upWarm-up (No Measure)3 Rounds • 10 Pass Throughs •...

6/10/21 Pistols

PG Crossfit – CrossFitJune 12th – Pride Workout June 19th – Juneteenth WorkoutWarm-upWarm-up (No Measure)3 Rounds • 10 Lunges • 10 Good Mornings • 50 Single UndersSkillPistols (EMOM X 12)Work through progression and then do EMOM with 4-6 reps on each...

6/9/21 Rowing

PG Crossfit – CrossFitJune 12th – Pride Workout June 19th – Juneteenth WorkoutWarm-up (No Measure)2 Rounds • 10 Henpeckers • 10 Kip Swings • 10 Step Ups 7X7 Rowing Drill Then, 3 Rounds of Rowling – 150 mSkillRowing5 X Row 1 minute. Rest 1...

6/8/21 Strict Press

PG Crossfit – CrossFitJune 12th – Pride WOD June 19th – Juneteenth WODWarm-upWarm-up (No Measure)3 Rounds • 10 Push Ups • 2 Hip Openers • 2 Wall WalksStrengthStrict Press (3 X 1 at 95%)Spend 12-15 minutes warming up to 95%.MetconMetcon (3...
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