Archives | PG CrossFit

6/30/21 WOD only

Jun 30, 2021 | W.O.D.

PG Crossfit – CrossFitJuly 5th – Independence Day Community Workout – 8 AM and 9:30 AM classes only.Warm-upWarm-up (No Measure)3 Rounds • 10 PVC Passthroughs • 10 Lunges • 5 Strict Pull UpsMetconMetcon (Time)Bike 42/Row 60 50 DU 50 KB Alt Snatches...

6/29/21 1 RM Make Up Day

Jun 29, 2021 | W.O.D.

PG Crossfit – CrossFitJuly 5th – Independence Day Community Workout – 8 AM and 9:30 AM classes only.Warm-upWarm-up (No Measure)Coach will give athletes warm up based on which lift they chooseStrengthMake Up 1 RMTake 25 minutes to achieve 1 RM.If...

6/28/21 Pistols

Jun 28, 2021 | W.O.D.

PG Crossfit – CrossFitSkillPistols (EMOM X 12)6 on each legMetconMetcon (Time)SURPRISE WOD!!

6/26/21 Partner

Jun 26, 2021 | W.O.D.

PG Crossfit – CrossFitJuly 5th – 4th of July Workout with celebration. 8 AM and 9:30 AM classes only.MetconMetcon (AMRAP – Rounds and Reps)Teams of 2 32 minute AMRAP 10 thrusters (95/75) 10 synchro push ups 10 thrusters 10 partner sit ups 10...

6/25/21 Handstand/PushUp/Walking Skill Work

Jun 25, 2021 | W.O.D.

PG Crossfit – CrossFitWarm-upWarm-up (No Measure)3 Rounds • 2 Wall Walks • 10 Shoulder Mobility with PVC • 10 Step UpsSkillHandstand/PushUp/Walking (EMOM X 12)Work on Handstand holds, Push Ups, WalkingEvery minute for 12 minutes, complete some skill work for...