PG Crossfit – CrossFitJuly 5th – Independence Day Community Workout – 8 AM and 9:30 AM classes only.Warm-upWarm-up (No Measure)Coach will give athletes warm up based on which lift they chooseStrengthMake Up 1 RMTake 25 minutes to achieve 1 RM.If...
PG Crossfit – CrossFitJuly 5th – 4th of July Workout with celebration. 8 AM and 9:30 AM classes only.MetconMetcon (AMRAP – Rounds and Reps)Teams of 2 32 minute AMRAP 10 thrusters (95/75) 10 synchro push ups 10 thrusters 10 partner sit ups 10...