PG Crossfit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30 minutes
1 Deadlift (285/205)
2 HSPU
3 TTB
Partners.
You go, I go. Rest when not working.
Heavy deadlift.
AMRAP 30 minutes
1 Deadlift (285/205)
2 HSPU
3 TTB
Partners.
You go, I go. Rest when not working.
Heavy deadlift.