PG Crossfit – CrossFit
Please arrive at the gym in enough time to warm up for your heat. Heats will begin promptly. Join us at 11 AM for a community BBQ!
Metcon
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
There will be many options for partitioning and scaling. Refer to the gym white board for the one that suits your skill and fitness level. Coaches are available to consult with!