PG Crossfit – CrossFit

Please arrive at the gym in enough time to warm up for your heat. Heats will begin promptly. Join us at 11 AM for a community BBQ!


Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
There will be many options for partitioning and scaling. Refer to the gym white board for the one that suits your skill and fitness level. Coaches are available to consult with!