PG Crossfit – CrossFit

5/29 Murph!
6/5 Burpee Hour

Warm-up

Warm-up (No Measure)

3 Rounds

• 5 Squat Therapy

• 10 Snatch Balance with PVC

• 10 Lunges

Skill

Sotts/Glute Work (Superset)

• 3 X 10 Sotts Press

• 3 X 8 Single Leg Glute Bridge (8/leg)

Metcon

Metcon (Time)

4 Rounds

• 500m row

• 24 DB Snatches (50/35)

• 20 Sit Ups

• 16 Pistols
24 minute time cap

WORKOUT OF THE DAY