PG Crossfit – CrossFit
5/29 Murph!
6/5 Burpee Hour
Warm-up
Warm-up (No Measure)
3 Rounds
• 5 Squat Therapy
• 10 Snatch Balance with PVC
• 10 Lunges
Skill
Sotts/Glute Work (Superset)
• 3 X 10 Sotts Press
• 3 X 8 Single Leg Glute Bridge (8/leg)
Metcon
Metcon (Time)
4 Rounds
• 500m row
• 24 DB Snatches (50/35)
• 20 Sit Ups
• 16 Pistols
24 minute time cap