PG Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

10 PVC pass throughs

10 Bottoms up squat

30 Seconds Shoulder mobility.

Burgener warm up.

Strength

Snatch (6 Sets of 1 Rep at 90%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

9 Hang Clean (155/105)

6 Push Jerks

3 BMU/5 CTB/8 Pull Ups

WORKOUT OF THE DAY