PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
10 PVC pass throughs
10 Bottoms up squat
30 Seconds Shoulder mobility.
Burgener warm up.
Strength
Snatch (6 Sets of 1 Rep at 90%)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
9 Hang Clean (155/105)
6 Push Jerks
3 BMU/5 CTB/8 Pull Ups