PG Crossfit – CrossFit
Join us Friday night for Pair Up/Throwdown at 6 PM. Workout will be released on Thursday. Come for competition, stay for the fun!
May 25 George Floyd Memorial Workout
May 29 Murph
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Standing Quad Stretch
• 10 Leg Swings
• 2 Hip Openers
Strength
Front Squat (3 Sets of 5 at 85%)
Warm up to 85% before getting into working sets.
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
• 12 Double Dumbbell Deadlifts (50/35)
• 10 Double Dumbbell Front Squats (50/35)
• 8 Double Dumbbell Box Step Overs (50/35)
*Every time you set the DBs down to rest, do 20 DUs.