PG Crossfit – CrossFit
We are hosting the Pair Up/Throwdown on Friday, May 21st beginning at 6PM. Grab a partner and join the fun. The workout will be announced on Thursday night.
May 25th – George Floyd Memorial Workout
May 29th – Murph
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Bootstrappers
• 10 PVC Passthroughs
• 30 Second Shoulder mobility on rig
Burgener
Strength
Squat Snatch (8 Singles at 85% )
Build up to 85% with good form.
Metcon
Metcon (Time)
5 Rounds
• 6 Power Snatches (135/95)
• 7 Box Jump Overs (24/20)
• 6 Overhead Squats (135/95)
• 7 Box Jump Overs (24/20)