PG Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Push Ups

5 Cal Row

10 Scap pulls

Skill

Bench Press/ Double DB Row (12 Minute EMOM)

12 Minute EMOM

1: 5 Bench Press (75%-80%)

2: 10 Double Dumbbell Row (50/35)

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Minutes Work/1 Minute Rest X 5.

9 Toes to bar

12/9 Cal Row

15 Wallballs (20/14)
Continue where you left off each round.

WORKOUT OF THE DAY