PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 Overhead Banded Pull Aparts
10 T Stabilizers
5 Inchworm
Strength
Strict Press (3 Sets of 5 at 80-85%)
Warm up to 80%. Working sets should all be between 80 and 85%
Metcon
Metcon (Time)
21 Push Jerks (135/95)
42 Burpees
15 Push Jerks (155/105)
30 Lateral Barbell Burpees
9 Push Jerks (185/135)
18 Barbell Facing Burpees