PG Crossfit – CrossFit
May 21 Partner Up/Throw Down
May 25 George Floyd Memorial Workout
May 29 Murph!
Metcon
Metcon (AMRAP – Rounds and Reps)
30 minute AMRAP
• 10 PP (95/75)
• 4 Rope Climbs
• 20 Push Ups
• 10 Toes to Bar
• 4 Turkish Get Ups (53/35)
*Partner A completes movement. Partner B holds a plank (mixture of front and side).
*Switch at will.