PG Crossfit – CrossFit
Sign up for “Partner Up/Throw Down”! May 21st!
Warm-up
Warm-up (No Measure)
3 Rounds
25 High Knees
5 Burpees
10 Kip Swings
Metcon
Metcon (Time)
3 Sets
800 m run or 1000m row or 60 cal bike
Rest 1:1
25 Minute Time Cap (not including final rest)
Metcon
Metcon (AMRAP – Rounds and Reps)
At 30:00 everyone starts:
5 Minutes of:
1 Devils Press (50/35)
6 Pull Ups (P C2B)
2 Devils Press
6 Pull Ups
Continue to add 1 Devils Press each round. Keep the Pull ups the same.