PG Crossfit – CrossFit
Deload Week.
May 15 Police Week 5 K
May 25 George Floyd Memorial Workout
May 29 Murph
Warm-up
Warm-up (No Measure)
3 Rounds
• 30 Seconds of lacrosse ball mashing
• 10 Pike Push Ups
• 10 Scorpions
Metcon
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
P Strict HSPU and Strict Ring Dips
Accessory Work
Core Work
30-20-10
• Ab Mat Sit Ups
• Hollow Rocks