PG Crossfit – CrossFit
May 15 – Police Week 5K
May 20-24 Pair Up/Throw Down Comp
May 25 – George Floyd Memorial Workout
May 29 – Murph
Metcon
Metcon (Time)
5 Rounds
• 6 Devil’s Press (50/35)/rest
• 100 m Farmer’s Carry (70/53)
• 10 Squat Cleans (135/95)/Bar Hang
• 12 Pull Ups/Bar Hold
• 20 V Ups/Hollow Body Hold
Partner 1 performs movement while partner 2 performs static hold/hang.
Switch at will.
Farmer’s carry together.