PG Crossfit – CrossFit

May 15 – Police Week 5K
May 20-24 Pair Up/Throw Down Comp
May 25 – George Floyd Memorial Workout
May 29 – Murph

Metcon

Metcon (Time)

5 Rounds

• 6 Devil’s Press (50/35)/rest

• 100 m Farmer’s Carry (70/53)

• 10 Squat Cleans (135/95)/Bar Hang

• 12 Pull Ups/Bar Hold

• 20 V Ups/Hollow Body Hold
Partner 1 performs movement while partner 2 performs static hold/hang.

Switch at will.

Farmer’s carry together.

WORKOUT OF THE DAY