PG Crossfit – CrossFit
Happy Birthday, P.J.!
May 15th – Police Week 5K
May 25th – George Floyd Memorial Workout
May 29th – Murph Workout
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Alternating DB Press (light)
• 10 PVC Pass throughs
• 25 High Knees
Strength
Shoulder Press (8 Sets of Singles at 85%.)
Work up to 85% and then begin working sets of singles.
Metcon
Metcon (Time)
Happy Birthday, P.J.
5 Rounds
• 4 BMU
• 19 Sit Ups
• 8 Snatches (95/75)
• 5 Burpees
• 36 Double Unders