PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 Lateral Lunges
10 Banded Good morning
10 Squat Jumps
Skill
Glutes (3 sets)
15 Dumbbell Glute Bridges
12 Cossak Squats (no weight)
9 Pendlay Row
Metcon
Metcon (Time)
50 Wall balls (20/14)
25 Deadlifts (225/155)
50 Wall balls (20/14)
*EMOM 3 Burpees (P 5 Burpees)