PG Crossfit – CrossFit

Upcoming:
5/15 – National Police Week 5K
5/25 – George Floyd Memorial Workout
5/29 – Murph!
6/5 – Burpee Hour

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

30 Minute AMRAP

• 10 Turkish Get Ups (35/26)

• 30 Wall Balls (20/14)

• 10 Renegade Rows (50/35)

Bike for Cals
Partner A works through movements. Partner B bikes for Cals. Switch at will.

Score is rounds/reps + Number of Cals.

WORKOUT OF THE DAY