PG Crossfit – CrossFit
Upcoming:
5/15 – National Police Week 5K
5/25 – George Floyd Memorial Workout
5/29 – Murph!
6/5 – Burpee Hour
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
30 Minute AMRAP
• 10 Turkish Get Ups (35/26)
• 30 Wall Balls (20/14)
• 10 Renegade Rows (50/35)
Bike for Cals
Partner A works through movements. Partner B bikes for Cals. Switch at will.
Score is rounds/reps + Number of Cals.