PG Crossfit – CrossFitMetconMetcon (AMRAP – Rounds and Reps)AMRAP 30 minutes 1 Deadlift (285/205) 2 HSPU 3 TTBPartners. You go, I go. Rest when not working. Heavy deadlift.
PG Crossfit – CrossFitPlease arrive at the gym in enough time to warm up for your heat. Heats will begin promptly. Join us at 11 AM for a community BBQ!MetconMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20#...
PG Crossfit – CrossFitMay 29 – Murph! June 5 – Burpee hourWarm-upWarm-up (No Measure)3 Rounds • 30 Seconds Front Rack Mobility on the Box • 10 Squats with a Twist • 10 Duck WalksStrengthFront Squat (3 sets of 3 at 90%)Spend time warming up to...
