PG Crossfit – CrossFit

Almost finished with your push ups!

Warm-up

Warm-up (No Measure)

3 Rounds

• 30 Seconds Ankle Mobility

• 30 Seconds Front Rack Mobility

• Air Squat with Twist Up

Strength

Front Squat (5 sets of 3 at 85%)

Metcon

Metcon (Time)

4 Rounds

• 50 Double Unders

• 12 Sumo Deadlift High Pull (95/75)

• 12 Front Squats (95/75)
15 minute time cap

WORKOUT OF THE DAY