PG Crossfit – CrossFit
Almost finished with your push ups!
Warm-up
Warm-up (No Measure)
3 Rounds
• 30 Seconds Ankle Mobility
• 30 Seconds Front Rack Mobility
• Air Squat with Twist Up
Strength
Front Squat (5 sets of 3 at 85%)
Metcon
Metcon (Time)
4 Rounds
• 50 Double Unders
• 12 Sumo Deadlift High Pull (95/75)
• 12 Front Squats (95/75)
15 minute time cap