PG Crossfit – CrossFit
No these don’t count towards your 400 push ups! DO YOUR PUSH UPS!!!
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Kip Swings
• 10 T stabilizers
• 3 Three Way Lunges
Metcon
Metcon (Time)
WOD
• 100 Pull Ups
• 100 Push Ups
• 100 Air Squats
30 Minute Cap
Rx = Chipper Style. Scaled = Break it up into 5-10 Rounds or decrease the reps.
Accessory Work
Tabata (Tabata)
Alternate between Bicep Curls and Hollow Rocks
Bicep curls can either be completed with DBs or a straight bar. Weight should be moderate.