PG Crossfit – CrossFit

Push ups, please!!

Metcon

Metcon (Time)

400 m Run

4 Rope Climbs

20 Squat Cleans (135/95)

400 m Run

8 Rope Climbs

30 Squat Cleans

400 m Run

10 Rope Climbs

40 Squat Cleans
Partners split work evenly.

Both athletes run together.

WORKOUT OF THE DAY