PG Crossfit – CrossFit
Push ups, please!!
Metcon
Metcon (Time)
400 m Run
4 Rope Climbs
20 Squat Cleans (135/95)
400 m Run
8 Rope Climbs
30 Squat Cleans
400 m Run
10 Rope Climbs
40 Squat Cleans
Partners split work evenly.
Both athletes run together.