PG Crossfit – CrossFit

Metcon

Metcon (No Measure)

E3MOM

15/12 Cal Bike

9 Double DB Hang Clean (50/35)

9 Ring Dips

Accessory Work

Midline

3 Rounds

20 Ab mat sit ups

20 Hollow Rocks

30 Second L-sit

Warm-up

Warm-up (No Measure)

3 Rounds

5 Cal Bike

10 Push ups

10 crab walks

WORKOUT OF THE DAY