PG Crossfit – CrossFit
Metcon
Metcon (No Measure)
E3MOM
15/12 Cal Bike
9 Double DB Hang Clean (50/35)
9 Ring Dips
Accessory Work
Midline
3 Rounds
20 Ab mat sit ups
20 Hollow Rocks
30 Second L-sit
Warm-up
Warm-up (No Measure)
3 Rounds
5 Cal Bike
10 Push ups
10 crab walks