PG Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 PVC pass throughs

10 kip swings

10 revolving down dogs

Strict Press (5×5)

70%-75% of 1RM

Metcon

Metcon (Time)

5 Rounds

200m run

8 pull ups

16 push ups

24 reverse lunges

60 secs rest

WORKOUT OF THE DAY