PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 PVC pass throughs
10 kip swings
10 revolving down dogs
Strict Press (5×5)
70%-75% of 1RM
Metcon
Metcon (Time)
5 Rounds
200m run
8 pull ups
16 push ups
24 reverse lunges
60 secs rest