PG Crossfit – CrossFit

Metcon

Metcon (Time)

800 m run buy in

2 Rounds

• 18 Deadlifts (225/185)

• 18 Bar Facing Burpees

• 18 Chest to Bar Pull Ups

• 18 Push Ups

• 18 Toes to Bar

800 m cash out

WORKOUT OF THE DAY