PG Crossfit – CrossFit
Get in your push ups for the April Push Up Challenge – 100 total this week.
Metcon
Metcon (AMRAP – Rounds and Reps)
30 minute AMRAP – Partners
• 10 Devil Press (50/35)
• 12 Weighted Step Ups (24/20)
• 14 Leg Over DB
Partner 1 completes movements, Partner 2 does a 200 m farmer’s carry (50/35).
Switch after each farmer’s carry.