PG Crossfit – CrossFit
We’re starting a new strength cycle! Front Squat, Strict Press, and Squat Snatch. This week we’re finding our 1 RM to work off of for the next 9 weeks. Good luck this week!
Warm-up
Warm-up (No Measure)
2 Rounds
10 Bottoms Up Squat
10 Broad Jumps
30 Second Ankle Mobility
30 Second Front Rack Mobility
Strength
Front Squat (Find 1 RM)
25 Minutes. Establish baseline for Front Squat. Start light and increase incrementally assuming you are hitting depth.
Metcon
Metcon (Time)
18-12-6
Single Arm Dumbbell Hang Clean and Jerk (50/35)
Box Jump Overs (24/20)
Sit ups
10 Minute Time Cap