PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
5 Cal Row
10 Penguin Claps
10 Sit Ups
Metcon
Metcon (No Measure)
32 Minute EMOM
1: 21/14 Row Cals
2: 12 Hang Power Cleans (95/75)(P 135/95)
3: 30 Double Unders
4: 20 Hollow Rocks
Metcon
Metcon (Time)
4 Rounds
15 Bar Curls
15 Skull Crushers