PG Crossfit – CrossFitWarm-upWarm-up (No Measure)2 Rounds • 30 seconds shoulder mobility with bands • 30 second frog stretch – hip mobility • 2 Hip Openers Full Burgener warm upStrengthSquat Snatch (8 Sets of 1 rep (80% of 1 RM))Warm up to 80% and then...
PG Crossfit – CrossFitNo these don’t count towards your 400 push ups! DO YOUR PUSH UPS!!!Warm-upWarm-up (No Measure)3 Rounds • 10 Kip Swings • 10 T stabilizers • 3 Three Way LungesMetconMetcon (Time)WOD • 100 Pull Ups • 100 Push Ups • 100 Air Squats30...
PG Crossfit – CrossFitWarm-upWarm-up (No Measure)3 Rounds • 30 seconds of shoulder mobility work with the lacrosse ball • 10 DB Alt Strict Press (light) • 10 Thread the NeedleStrengthShoulder Press (5 Sets of 3)Work up to 75%-80% of 1 RMMetconMetcon (No...