3/25/21 Rowing Fun

PG Crossfit – CrossFitJoin us for the last week of the 2021 CrossFit Open. Tonight at 7 PM, watch Sug, NK, Taylor, and Katie complete 21.3 – live, FB, and IG. Join us for Friday Night Lights – 5:45 PM sign up for heats, 6PM athlete briefing, and 6:15...

3/24/21 Front/Back Rack Lunges

PG Crossfit – CrossFitLast week of the 2021 CrossFit Open! Join us Thursday night at 7 PM (new time) as we showcase our female front line workers (NK, Katie, Sug, and Taylor) as the complete 21.3. We are, again, hosting Friday Night Lights beginning at 5:45 PM...

3/22/21 Power Clean Complex

PG Crossfit – CrossFitJoin us for the 3rd and final week of the Open! Thursday night at 7 PM (note time change) we will showcase our front line workers performing the workout. Join us at the gym or streaming on IG and FB. Friday night lights will begin at 5:45...

3/22/21 Cindy

PG Crossfit – CrossFitWarm-upWarm-up (No Measure)3 Rounds 10 T Stabilizers 10 Runner’s Lunge 10 Kip SwingsMetconMetcon (AMRAP – Rounds and Reps)20 Minute AMRAP 5 C2B Pull ups 10 Push Ups 15 Air SquatsPull ups should be unbroken. Scale to regular pull...

3/20/21 Partner Workout

PG Crossfit – CrossFitMetconMetcon (AMRAP – Rounds and Reps)30 Minute AMRAP Partner 1 completes: 12 Wall Balls (20/14) 6 Power Cleans (145/105) Partner 2 completes: Max cal row/bike *Switch after each round *Score is Rounds and Reps + Total...
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