PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
25 High Knees
10 Lateral lunges
10 Hollow Rocks
Metcon
Metcon (No Measure)
12 Minute EMOM
1: 12/9 Cal Bike (P 15/12)
2: 9/6 Cal Bike (P 12/9)
3: 6/4 Cal Bike (P 9/6)
4: Rest
Metcon
Metcon (Time)
4 Rounds
25 Reverse Lunges
25 Shoulder Tap Push Ups
25 Sit Ups
P- Wear a vest.
25 Minute Time Cap