PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 Push Ups
10 Lunges
10 Weighted Good Mornings
Strength
Bench Press (5 sets of 5)
Start light and increase weight each set to achieve a heavy set of 5.
Strength
Bulgarian Split Squat (3 Sets of 5 on each leg)
Start light and increase each set working up to heavy set of 5.
Strength
Double DB Bent Over Row (3 Sets of 10)
Stick with a moderate weight that you can proficiently do 10 for each set.
Metcon
Metcon (AMRAP – Rounds and Reps)
9 minute AMRAP
10 Double DB Push Press (50/35)
30 Double Unders
10 Double DB Deadlifts (50/35)
30 Double Unders