PG Crossfit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

25 Minute AMRAP

100 Cal Bike

50 Handstand Push Ups

50 Deadlifts (155/105)(P185/125)

50 DB Snatches (50/35)
Partner A completes movement. Partner B rests.

Switch at will.

WORKOUT OF THE DAY